Do Foods You Eat Affect Breast Milk. Your body needs hydration to support your. Other common antigens are peanuts and fish especially cod.
Typically such foods wont adversely affect breast milk though the seasonings may flavour the breast milk for up to eight hours. The short answer to this question is NO you do not need to maintain a perfect diet in order to provide quality milk for your baby. Vegetables of the cruciferous family like cabbage brussels sprouts and cauliflower contain sulfur which may make your breast milk less tasty for your baby.
When you eat fish the mercury can transfer to your baby through breast milk.
Opt for protein-rich foods such as lean meat eggs dairy beans lentils and seafood low in mercury. Other common antigens are peanuts and fish especially cod. Choose a variety of whole grains as well as fruits and vegetables. In fact research tells us that the quality of a mothers diet has little influence on her milk.
