Do Frozen Foods Lose Nutrients. 68 rows Moisture expands when frozen causing food cells to rupture. Microwaving meets those criteria.
As far as. Preserved juices even when made entirely from fruit. One of the main concerns for nutrient loss associated with freezing seems to be related to the blanching process that oftentimes occurs prior to freezing.
That keeps in more vitamins and minerals than almost any.
However these nutrients are relatively stable during subsequent canned storage owing to the lack of oxygen. These enzymes must be inactivated to prevent such reactions from taking place. That included spinach which only lost 30 of its vitamin C when frozen. Freezing food doesnt kill nutrients.
