Do Plant Foods Have Cholesterol. Plants dont have cholesterol. Oats beans barley and other foods high in soluble fiber.
So in most cases animal foods contain some cholesterol that the body can absorb and use and all plant foods contain cholesterol that our body cannot absorb. Animal foods rich in cholesterol. Plant sterols and stanols have an especially valuable role.
Soy has been shown by detailed research to lower total cholesterol and LDL levels especially when substituted for animal-derived foods and combined with other cholesterol-lowering foods.
Therefore is it useless to print zero cholesterol on food made from plants. If youre trying to manage your cholesterol you know food plays a big part. Here is the ugly answer. Plants dont have cholesterol.
