Do Raw Foods Contain Digestive Enzymes. They make two controversial claims for diets based heavily on uncooked plant foods. Enzymes of many sorts are present in raw tissues but are denatured by cooking.
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Enzymes of many sorts are present in raw tissues but are denatured by cooking. The enzymes in raw food help start the process of digestion and reduce the bodys need to produce digestive enzymes. These enzymes are destroyed by cooking or processing.
This is the primary function of enzymes found in fruits vegetables and meats as well.
Enzymes of many sorts are present in raw tissues but are denatured by cooking. Thiamine - Legumes beans lentils beef and pork Brewers yeast whole-grain breads and cereals oatmeal enriched pastas rice bran and wheat. Folate - leafy green vegetables avocados and fortified breads. The enzymes in raw food help start the process of digestion and reduce the bodys need to produce digestive enzymes.
