Do Raw Foods Have More Nutrients. Additionally there are far more nutrients in raw food as cooking and heating up certain foods decreases the amount of vitamins available in the food especially vitamins C and E. Foods That Are Healthier Raw Broccoli.
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But the reality is more complex. Vitamins and antioxidants are particularly vulnerable to breaking down in heat so cooked foods often contain less of them. When it comes to the good-for-you components of foods Michael Greger MD says.
If you choose to cook.
As for safety the. Cooking cabbage destroys the enzyme myrosinase which plays a role in cancer prevention. Raw fruits and vegetables tend to be high in vitamins and minerals. Most will agree that eating raw food is nutritious.
