Does A Food Dehydrator Remove Nutrients. Some vitamin C is lost because dehydrating is an air-based process. So you know a pretty good track record.
Best Food Dehydrator Reviews Comparison 2021 from dehydratorblog.com
LOW AND SLOW FOR IMMUNITY BOOST Cooking foods at a temperature no higher than 115-118 degrees in a dehydrator preserves nutrients and enzymes. The over drying can reduce lots of nutrients from the food. Some vitamin C is lost because dehydrating is an air-based process.
You should be attentive at the time of drying process.
According to Better Health Channel cooking dehydrated foods will only make them lose more nutrients. Dehydrating is one of the oldest methods of food preservation and has been used effectively since the dawn of civilization. Home food drying leaves vitamins minerals proteins and enzymes virtually intact. Nutritional value The nutritive value of food is affected by the dehydration process.
