Does A Food Journal Help You Lose Weight. The 17 Best Protein Powders For Weight Loss. Weight loss diary will keep you motivated and help you to be in control of your own weight.
In one weight loss study of nearly 1700 participants those who kept daily food records lost twice as much weight as those who kept no records. You may know what is right and what is wrong for you to eat and you may even have a good plan worked out in your head but keeping a track of your progress and seeing success is another different story. Research shows that for people interested in losing weight keeping a journal can be a very effective tool to help change behavior.
In fact some research found that people keeping a food diary six days a week lose about twice as much weight as those who keep food journals one day a week or less.
Research has shown that those that those who keep daily food journals end losing more weight than those who don not. Studies have shown that people who keep a food diary are more likely to be successful at losing weight. Research shows that for people interested in losing weight keeping a journal can be a very effective tool to help change behavior. This same journal will serve as a great resource tool to.
