Does Food Journaling Work. Starting is as easy as 1 2 3 1. Its simply the facts.
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A new study published in. Unfortunately a food journal can be used as a weapon or a tool says Susan Albers-Bowling PsyD a psychologist at the Cleveland Clinic and The New York Times bestselling author of Hanger Management. While a food journal is an old-fashioned concept there are many ways to apply it to a modern-day on-the-go lifestyle.
While a food journal is an old-fashioned concept there are many ways to apply it to a modern-day on-the-go lifestyle.
Research shows that for people interested in losing weight keeping a journal can be a very effective tool to help change behavior. Accountability to anyone you show it to even if its just to yourself a track-record of what does or does not work for you. Use the infographic below as quick reference. A food diary can be a useful tool in this process.
