Does My Food Intake Affect My Breast Milk. Other common antigens are peanuts and fish especially cod. Another option to increase fluid intake is fenugreek tea which also can help increase breast milk production.
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Dropping your caloric intake too rapidly can also harm your milk supply even if your total intake is still within a safe range. Most physicians would agree it is the volume of milk intake that is correlated with growth. The problem for breastfeeding mothers is that the food consumed even after delivery has a direct impact on the production of breast milk and the nutritional makeup of the milk.
Studies indicate that milk production and breastfeeding require more energy from the body.
These glands draw on the resources available in the form of nutrients from your diet and from your bodys stores of nutrients. Breast milk contains fat and does not change significantly from the initial feed to the end of the feed. Researchers at the Childhood Obesity Research Center at USC are looking at how maternal food intake affects fructose levels in breast milk as well as how specific elements in breast milk can alter a babys developing gut bacteria which neutralizes toxic byproducts of digestion. In fact research tells us that the quality of a mothers diet has little influence on her milk.
