Does Spicy Food Help Period Cramps. By Nikita BhardwajMay 27 20204 mins to read. But before you load up on red meat one of the most potent sources of the stuff consider this.
The answer is no you dont have to avoid spicy food. And for the state o the food at the time it is eaten. Already struggling with tiredness intense bleeding and cramps.
Stay away from spicy food.
The loss of blood at this time lowers your blood pressure making you more vulnerable to alcohols side effects. By Nikita BhardwajMay 27 20204 mins to read. It really depends because some people have bad reactions to spicy food during their period and it gives them major cramps. These nutrients might help with all menstrual pain particularly in your lower abdomen.
