Does Spicy Food Help You Lose Weight. According to the research spicy foods do play a small but relatively significant role in losing weight. A dietitian explores the.
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A study conducted from 2004 to 2008 that tracked 20224 people over a 7-year period produced data suggested a lower risk of premature deaths for those who ate spicy food six to seven times per week. Can spicy food help you lose weight. Derbyshire reveals that while everyones bodies react to spice very differently the research indicates that.
The analysis found spicy foods reduce appetite and that they increase energy expenditure.
There are a number of weight-loss supplements out there boasting quick results and this. April 28 2010 Anaheim Calif -- Adding some spicy hot peppers to a healthy meal isnt a magic bullet but it may help you burn a few extra calories and a bit more fat according to a new study. A study conducted from 2004 to 2008 that tracked 20224 people over a 7-year period produced data suggested a lower risk of premature deaths for those who ate spicy food six to seven times per week. From the explanation mentioned above it seems that spicy foods do have an effect to help lose extra pounds of weight since they can help drive your as a good appetite control on what you eat.
