Does Spicy Food Make You Lose Weight. If you really do not like spicy food all is not lost for your weight loss plan. Here are a few reasons why spicy foods do great things for your weight loss program.
April 28 2010 Anaheim Calif -- Adding some spicy hot peppers to a healthy meal isnt a magic bullet but it may help you burn a few extra calories and a bit more fat according to a new study. Boost Your Metabolism to Lose Weight. In addition to triggering thermogenesis capsaicin also stimulate an enzyme called lipase which breaks down the fat in our bodies so we can use it for fuel.
The increased fuel requirement that your body uses through thermogenesis in reaction to the capsaicin means your body is literally burning more calories after eating spicy food.
If spicy foods fan your flames of hunger youre in luck. Consult your doctor before starting a weight-loss diet. A daily consumption of capsaicin may contribute to weight loss through reductions in energy intake She explains that this means eating spicy food could potentially make you want to eat fewer calories than you otherwise would. Derbyshire reveals that while everyones bodies react to spice very differently the research indicates that.
