Does The Food You Eat Affect Your Brain. The cells in your brain need the nourishment that comes from food. Besides causing inflammation and disease more heavily processed foods can contribute to depression and anxiety through the connection between the gut and the brain.
In other words a person who eats healthy stays more alive and strong. When it comes to what you bite chew and swallow your choices have a direct and long-lasting effect on the most powerful organ in your body. Food provides your body with carbohydrates proteins and fats.
In order to better understand how foods affect the brain it will be helpful to divide them into three categories.
Foods for a healthy brain and body Limiting refined sugar and processed foods in your daily diet and focusing on fresh whole plant-based foods can help slow or prevent inflammation and cognitive decline and maximize brain function. The effects of food on cognition and emotions can start before the act of feeding itself as the recollection of foods through olfactory and visual sensory inputs alters. Mia Nacamulli takes you into the brain to find out. Your brain needs a healthy diet just like the rest of your body.
