Eating Carbs To Gain Weight. To combat this type of weight gain, dr. An inability to metabolize carbs causes weight gain.
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I worried i might gain weight at first, (because i had read other blogs of people saying they gained), but then i realized i was nowhere near the mindset of eating “anything” until i was stuffed. Do carbs cause weight gain? “carbs, not calories, lead to weight gain,” blurbed the new york times.
Since lots of people think about carbs in terms of grams, anything lower than 100 grams daily is pretty low, says lisa valente, m.s., r.d., nutrition editor at eatingwell.
All without ever having to worry about calories. That’s not a bad thing! You see, this fluctuating weight you’re seeing after a day of eating carbs isn’t massive fat gain overnight. A low carb diet is about more than just eating fewer carbs.
