Examples Of Carbohydrates Foods In Nigeria. They also come in a variety of forms. Refined carbohydrates, such as those found in white bread and cookies, may increase your risk of diabetes, insulin resistance, mental disorders and obesity.
Yellow garri a typical nigerian can go an entire day just eating carbs and it’s not because they just want to feast on food with high carbs but rather because the society they live in cherishes one type of food that is carbohydrates. Rice can be replaced with cauliflower rice and potato mash can be replaced. The taste of nigerian stews are so delicious.
Just eat your normal amount of food but adjust the quantities so that you have a bit more protein a little less fat and carbs on the plate.
Foods that are complex carbohydrates contain vitamins, minerals and fiber. The taste of nigerian stews are so delicious. So here you have the list of 29 high protein foods in nigeria, i hope i was able to clarify you on what african food makes your bum bigger. Learn more about carbohydrates in this article.
