Fiber Rich Foods In Tamil Language. Unlike many other nutrients found in foods, fibre is not digested by the body. A.nutrients b.amylase c.saliva d.sphincters during the process of absorption, nutrients from food go from:
Peas, beans and lentils are among the plant foods highest in fiber and also protein, making them doubly healthful. Dried prunes are a calorie dense food, and hence should be consumed in moderation. One cup of radish contains 3 grams of fiber which is approximately 12 per cent of what is needed on a daily basis.
Kale also contains small amounts of protein and fiber.
It helps clean out your digestive system.</p><p>there are two types of fibre: Indian fruits and vegetables rich in calcium. Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to it's good content of healthy fatty acids, fiber and linens making it a good source of nutrients for conditions like diabetes, cardiac issues, hormonal problems or cancers.it's tempting to think of flaxseed or any particular food as a super food because of its many potential health benefits. Fiber has a host of health benefits, including reducing the risk of heart disease and type 2 diabetes.
