Food Do Vegetarians Eat. Lacto-ovo-vegetarian people who do not eat any meat and seafood but include dairy foods such as milk eggs and plant foods Lacto-vegetarian people who do not eat meat seafood and eggs but include dairy foods and plant foods. Some vegetarians known as lacto-ovo-vegetarians eat certain animal products such as eggs milk and cheese.
Many semi-vegetarians eat chicken and fish but not red meat. The Mayo Clinic recommends vegetarians eat at least five daily servings of protein-rich foods such as beans legumes nuts and soy. Vegetarians may eat seafood if they consider themselelves a pescatarian or a flexitarian.
The foods you cant eat on Vegetarian Diet depends on the kind of vegetarian you want to be.
Like any good diet the classic vegetarian diet should include lots of vegetables and fruit beans and legumes nuts seeds and grains. If vegetarians include fish and seafood in their diets. But there are a few gray areas when it comes to eating animal-based proteins and its those that typically define the type of vegetarian diet youre following. A pescatarian is a vegetarian that consumes seafood dairy and eggs.
