Food For A 1 Year Old. 1-2 tablespoons of plain whole-milk Greek or regular yogurt with diced blackberries or 1-2 tablespoon of egg and 1 tablespoon of mashed avocado. Small hard foods such as nuts seeds popcorn chips pretzels raw carrots and raisins.
Protein foods Make sure that the foods you offer are prepared with little or no added salt or sugar. General guidelines for feeding a 1-year-old. Large pieces of meats poultry and hot dogs.
Always cut up foods into small pieces and watch your child while he or she is eating.
To learn how to help your child eat see HealthLinkBC File 69d Helping Your 1 to 3 Year Old Child Eat Well. 1 mg iron per 1 oz 30 g serving Adding cooked quinoa to purees is a great way to get a little more iron in your babys routine. Share on Pinterest Toddlers can often safely eat many fruits vegetables protein and cereals. Candy and cough drops.
