Food For A Diabetic. They contain carbohydrates about 15 g per serving but also lots of nutrients. A large part of it is making choices about the foods you eat.
Fill one quarter with carb. Best choices are lower in saturated fat trans fat added sugar and sodium than similar foods. Protein also helps with the uptake of carbohydrates so the body can process them more easily.
Oatmeal is a superfood that helps reduce the risk of developing type 2 diabetes.
Fill one quarter with a lean protein such as chicken turkey beans tofu or eggs. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. Beans are an excellent food option for people with diabetes. They contain carbohydrates about 15 g per serving but also lots of nutrients.
