Food For A Nervous Stomach. Add some to a smoothie sandwich or salad to increase them in your diet. Certain foods are known to irritate the stomach.
While your upset stomach may be severe anxiety causes a tendency to focus on the experience which causes further anxiety and exacerbates the severity of the stomach pain. Recommendations for treating IBS are high-fiber foods such as vegetables legumes and whole grains. In response to stress and in disorders such as IBS the enteric nervous system may function abnormally.
Soothing foods include things like.
Examples of these include dairy products and caffeinated beverages such as coffee. Examples of these include dairy products and caffeinated beverages such as coffee. Ginger can often stop nausea in its tracks. Avoid foods that can worsen a nervous stomach.
