Food For A Pregnant Woman. If your pregnant momma is craving comfort food this chicken fried steak is worth the work. Iron-Rich Foods During pregnancy you need 27 mg of iron each day.
You can also try whole-wheat pasta or brown rice. Tuna is a low-mercury and highly nutritious fish which can be safely consumed during pregnancy while chickpea from the pulses family is rich in protein and a must-have during the pregnancy. Anchovies Catfish Cod Herring Light canned tuna Pacific oysters Pollock Salmon Sardines Shad Shrimp Tilapia Trout.
Crispy breading with a creamy gravy could satisfy certain cravings for sure.
Iron-Rich Foods During pregnancy you need 27 mg of iron each day. Folic acid iron calcium vitamin A and vitamin B12. Of Health and Human Services addresses the following 5 on their website. This food group provides energy dietary fiber and various essential micronutrients such as vitamin B-complex.
