Food For A Run. Bananas protein bars smoothies Greek yogurt with strawberries and pita bread with hummus are all an excellent choice. Some runners prefer real food for those long-distance runs.
Bananas protein bars smoothies Greek yogurt with strawberries and pita bread with hummus are all an excellent choice. The Surprising Food You Should Start Eating Before a Run. Whole grains high in fiber beans and cruciferous vegetables like broccoli and cauliflower.
Avoid high-fiber and high-fat foods before hitting the pavement.
What works for you and settles well in your stomach will vary from runner to runner. What works for you and settles well in your stomach will vary from runner to runner. The Run for Food started out in 2006 with just over 1000 participants and now the event brings together 5000 participants each year along with 75 businesses and 200 volunteers for a true community-wide event. Since you are new to fueling on the run eat maybe half a gel or a few blocks or a few beans every 15 minutes.
