Food For A Stomach Ache. Make a fresh ginger tea by cutting up ginger root and letting it soak in a cup of hot water Glassman. By Amy CapettaMar 01 20217 mins to read.
Ginger Can Relieve Nausea and Vomiting. Potatoes with the peel contain a lot of potassium and will help put some of that back in your body and soothe your tummy after a long day of upheavals literally. Add a couple of tablespoons of lemon juice to hot water and sip it slowly.
Healthy soups for upset stomach.
How Many Of These Do You Eat Regularly. Wild brown or black rice generally healthy are harder to digest especially on an upset stomach. Ginger includes compounds called gingerol and shogaols which may help accelerate gut contractions. The acid in lemon juice stimulates your own stomach to produce more acid which gives your digestion a boost.
