Food For A Vegetarian Diet. Vegans have a lower body mass index BMI than people who eat animal-based products. Zavioli with Spinach and Ricotta 39 A low-carb take on ravioli.
Fruits vegetables whole grains and nuts are staples of the vegan diet. Look into what food provides what nutrients such as protein iron B12 calcium omega 3 and zinc. Introduce supplements if you have to.
For even more anti-inflammatory benefit serve with an orange or grapefruit.
High-protein vegetarian foods include beans nuts seeds lentils eggs dairy products and soy foods such as tempeh tofu and edamame. For even more anti-inflammatory benefit serve with an orange or grapefruit. Vegans have a lower body mass index BMI than people who eat animal-based products. Zavioli with Spinach and Ricotta 39 A low-carb take on ravioli.
