Food For Eyes. Nutrient-dense this has low sodium levels balancing fluids and preventing puffy eyes. 12 Foods That Can Dramatically Improve Your Eyesight 1.
Nuts are generally a good food option for the eyes. Maintaining a healthy lifestyle can help to lower the risk of eye problems. Lutein and zeaxanthin absorb blue light which can harm the retina.
Walnuts cashews peanuts and hazelnuts.
People with dry eyes should be advised to lower protein total fat and cholesterol intake and do the following. Every nut has its benefits Dr. The hydrating carotenoid zeaxanthin in goji berries boosts the skin around the eyes. Eggs are a great food to eat for eye health.
