Food For Joint Pain. Salmon tuna sardines and mackerel. Eat three to four ounces at least once a week and preferably twice.
Red peppers are brimming with vitamin C. Fatty or oily fish high in omega-3 fatty acids like sardines salmon mackerel tuna herring and anchovies. Fatty fish varieties such as salmon mackerel sardines and trout are high in omega-3 fatty acids which.
Instead aim for a diet full of vegetables fruit omega-3s and whole grains to help reduce inflammation in your joints.
Research shows that foods high in saturated fat omega-6 fats sugar and salt could increase arthritis symptoms. Garlic is jam-packed with health benefits. The Ultimate 7-Day Pain Relief Meal Plan. Citrus fruits like oranges grapefruits and limes are rich in vitamin C.
