Food For Vitamin A And E. 20 Foods That Are High in Vitamin E. Vitamin E can be found in nuts like peanuts and almonds and can be found in vegetable oils too.
Out of the 13 essential vitamins four vitamins namely vitamins A D E and K are fat soluble vitamins while the other 9 vitamins including vitamins C and the B vitaminsBroccoli is a good source of 6 out of 14 essential vitamins. Although Vitamin E is widespread in a variety of whole foods many people dont get their recommended daily intake of this important nutrient from food alone. 2 Dark Leafy Greens.
The same serving size of canned pumpkin has 953 micrograms of the vitamin.
Vegetable oils such as wheat germ sunflower safflower corn and soybean oils Nuts such as almonds peanuts and hazelnutsfilberts Seeds such as sunflower seeds Green leafy vegetables such as spinach and broccoli. 2 Dark Leafy Greens. 9442 mcg 1049 DV 2. These include Vitamins A B1 B2 B3 B5 B6 B12 D and E.
