Food For Zinc And Selenium. According to the Linus Pauling Institute organ meats and Brazil Nuts. Seafood is a rich source of selenium.
Selenium Benefits Deficiency And Rich Foods Iodine Rich Foods Selenium Rich Foods Nutrition Healthy Eating from tr.pinterest.com
A varied diet and especially regular consumption of these foods will provide your bodys daily needs for selenium. According to the Linus Pauling Institute organ meats and Brazil Nuts. The baby meat is not only rich in protein but also rich in various minerals including iron selenium and zinc.
Brazil nuts are the top food source of selenium Theres another mineral that may be just as important as zinc for healthy cells and overall health support selenium Selenium as a trace element was discovered nearly 200 years ago.
A 3-ounce serving of cooked pork provides more than half the zinc you need daily and two-thirds of your recommended daily intake for selenium. Meat and poultry are high in zinc and selenium. Vegetables such as peas and potatoes can also be good sources of selenium depending on how much selenium there is in the soil. Foods highest in Selenium and Zinc based on levels per 100-gram serving Cereal Grains and Pasta 20 Breakfast Cereals 129 Baked Products 6.
