Food List For A Daniel Fast. Whole grains and legumes. Whole grains are sources of plentiful fiber B and E vitamins magnesium copper and zinc.
Yes thats a lot of exclusions but having lots of tasty make-ahead dishes to enjoy will make the experience so much easier. Below is a list of foods to enjoy during the Daniel Fast as well as those that should be avoided. The fast allows foods grown from seed including whole grains vegetables and fruits.
The kids will love these too.
However please keep in mind that the Daniel Fast or any kind of spiritual fasting is NOT about the food. Foods to avoid on the Daniel Fast. Whole grains and legumes. The kids will love these too.
