Food List For A Ketogenic Diet. Best fish for keto diet. Avoid starchy vegetables like potatoes corn and parsnips.
Depending on your source of information ketogenic food lists may vary and even conflict. The special ratio of nutrients will make your body use the stored fat as fuel. We came up with a food list for the keto diet to help you stay on track.
Nuts and seeds are best when they are roasted to remove any anti-nutrients.
In general you will get to eat only 5 carbs 15 protein and a tremendous amount of 80 fats in the Ketogenic Diet. Below youll find a visual list of nuts that are commonly consumed on a ketogenic diet. Keto-friendly vegetables cauliflower avocado broccoli cabbage zucchini spinach asparagus kale green beans brussels sprouts. Most experts say that they are do not.
