Food Plan Under 1000 Calories. I have given this some thought and think manipulating a 1000 calorie diet for long term use is both possible and practical for anyone looking to lose weight or body fat. Nonfat plain cottage cheese.
One wholemeal roll willed with half of a cup of tuna and a cup of vegetable salad lettuce red sweet pepper. Weve made sure you wont feel deprived with these hearty lower-calorie breakfasts lunches and dinners. Make lists of your favorite foods in each category as well as how many.
4 rows Create a customizable 1000 calorie diet meal plan in 1 click.
Our meal plan comes in below 1200 calories leaving you 300-400 calories for sides snacks and drinks to balance out your day. 3 ounces of whole grains 2 ounces of high-protein foods such as lean meats seafood poultry eggs soy products nuts. Day 2 Breakfast. Make lists of your favorite foods in each category as well as how many.
