Food Under Protein. Black beans are an affordable source of plant protein. 20 Delicious High Protein Foods.
Dairy Low-fat or non-fat milk string cheese and low-fat yogurt. Whole eggs are among the healthiest and most nutritious foods available. Your childs diet should include plenty of milk eggs and lean meats.
High in protein and low in fat tofu is a delicious staple for vegetarians and meat-eaters alike.
At the same time. Rotisserie chicken black beans and quinoa which boast 8 grams of protein per cup. Soy amaranth and quinoa are also high-quality proteins that can serve as a vegetarian alternative. Lean beef including tenderloin sirloin eye of round.
