Food Under Protein Category. According to a June 2019 article from Physiology carbohydrates are of the main. The USDA recommends choosing a variety of these foods -.
The USDA recommends choosing the leaner cuts of beef and poultry when eating these protein sources. Foods in the Protein Foods Group including meat poultry eggs seafood nuts seeds and soy products provide nutrients that are vital for the health and maintenance of your body. The USDA recommends choosing a variety of these foods -.
Meat poultry seafood eggs nuts seeds soy foods beans peas and any items made from these foods belong to the protein group.
Categories and Functions Published. Your childs diet should include plenty of milk eggs and lean meats. Other vegetables include eggplant beets cauliflower Brussels sprouts celery artichokes green beans and onions. Here are 10 terrific sources of lean protein.
