Food Under Selenium. Vegetables High in Selenium. Having cheese is another way to add selenium to your food.
A single ounce of the nuts contains more than 540 mcg of selenium which amounts to a little under 1000 of your daily intake. Superior Absorption 30 Pills. The amount of selenium in drinking water is not nutritionally significant in most geographic regions 2 6.
Cheese is a versatile food.
Selenium is not produced in the body but it is needed for proper thyroid and immune system function. Other sources include muscle meats cereals and other grains and dairy products. Children under the age of 18 pregnant or nursing mothers and individuals with a known medical condition should consult a physician before taking this or any dietary supplement. This includes Brazil nuts tuna sardines eggs and legumes.
