Food Under Vitamin D. Fatty fish like trout salmon tuna and mackerel and fish liver oils are among the best natural sources of vitamin D. 40 rows However most of the packaged foods like soy drinks orange juice butter and milk come fortified.
The top vitamin D foods In a recent nutrient survey many respondents were rightfully concerned they werent getting enough D with 22 actively looking for it in foods. Cod liver oil 1 tablespoon. An animals diet affects the amount of vitamin D in its tissues.
Few foods naturally contain vitamin D.
The top vitamin D foods In a recent nutrient survey many respondents were rightfully concerned they werent getting enough D with 22 actively looking for it in foods. Vitamin D is added to many breakfast cereals and to some brands of orange juice yogurt margarine and other food products. Fish and shellfish provide natural vitamin D oily fish are best but youll have to eat about 5 ounces of salmon 7 ounces of halibut 30 ounces of cod or nearly two 8. Orange juice fortified with vitamin D 1 cup.
