Foods Are Bad For Cholesterol. Foods that contain cholesterol and are high in saturated fat. Youll notice that bad cholesterol for the most part comes from animal products in other words from meat or other foods that come from animals such as milk cheese and eggs.
Beef liver is high in iron though there. They raise bad LDL and lower good HDL cholesterol. Still protein-rich soy-based foods are a far healthier choice.
Eggs are one of the most nutritious foods you can eat.
Here are a few foods that arent so good for your cholesterol health. A single egg contains about. According to research published in JAMA a diet high in sugarand sweetened beverages like soda are a major source drives up bad LDL cholesterol and triglycerides another type of blood fat while depressing levels of good HDL cholesterol. While some foods like liver and egg yolk can increase bad cholesterol they also have enough health benefits to warrant the occasional indulgence.
