Foods Are Diuretics. Nigella sativa Nigella sativa also known as black seed is one of the more effective natural diuretics. In addition to being a diuretic research has found that celery helps to reduce the glucose and blood lipid levels in your body.
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But proceed with caution before taking any products that have a diuretic effect. Potassium-rich foods include tomatoes oranges bananas grapefruit grapes raisins apricots lentils prunes squash and. Celery is one of the many hydrating foods there are.
In addition to drinking water eating these foods would allow you to reach your daily water content.
Some diuretics cause your body to lose too much potassium. But proceed with caution before taking any products that have a diuretic effect. Commonly consumed diuretic foods include. Nuts and seeds like pumpkin seed oat seed pistachio and walnut.
