Foods Are Iodine. Iodine is a trace mineral that the body needs to produce thyroid hormones. There are many vegetables fruits legumes and grains that make it easy to get the iodine your body needs every day.
Iodine is a trace mineral that the body needs to produce thyroid hormones. The ocean provides some of the best iodine-rich foods with kelp having four times the recommended daily amount in just one tablespoon at 2000 mcg. Seaweed 1 gram contains between 16 and 1984mcg of iodine Seaweed is probably the single best source of naturally occurring iodine.
Blackstrap molasses unsulfured molasses is fine Salt is the most common source of iodine but low iodine has nothing to do with sodium which is also found in salt.
They range from seafood to potatoes and its good to get a balance of different foods so that youre not relying on one source. Any supplements that contain iodine especially seaweed kelp and dulse. Iodine is a trace mineral that the body needs to produce thyroid hormones. Seaweed such as kelp nori kombu and wakame is one of the best food sources of iodine.
