Foods Are Phytochemicals. Foods Containing Phytochemicals Fruits vegetables grains and beans contain phytochemicals. In turn in the group of phenols the following classification exists.
Phytochemicals are bioactive compounds found in vegetables fruits cereal grains and plant-based beverages such as tea and wine. A high dietary intake of phytochemicals with vegetables fruits nuts legumes and whole grain is associated with a reduced risk for cardiovascular and other diseases. As you can see from the table above the different types of phytochemicals include the carotenoids from green vegetables polyphenols from onions and garlic indoles from cruciferous vegetables and allyl sulfides.
Phytochemicals are chemicals produced by plants that have beneficial properties.
As you can see from the table above the different types of phytochemicals include the carotenoids from green vegetables polyphenols from onions and garlic indoles from cruciferous vegetables and allyl sulfides. Phytochemicals are precious for human nutrition. Phytochemical consumption is associated with a decrease in risk of several types of chronic diseases due to in part to their antioxidant and free radical scavenging effects1 Recent research has also highlighted their potential role in improved endothelial function and. Tomatoes contain lycopene a powerful antioxidant phytochemical with a bright red color.
