Foods Are The Worst For Acid Reflux. Here are foods to avoid that commonly make acid reflux symptoms worse. And by the way artificial sweeteners are no better.
Fried meats including fried fish. Tomatoes and tomato-based foods. It contains cocoa lots of fat and stimulants like caffeine all of which spell big burn.
The Best Foods for Heartburn Relief.
Carbonated beverages The bubbles expand in your stomach creating more pressure and pain. Fibrous foods make you feel full so youre less likely to overeat which may contribute to heartburn. Coffee and tea Caffeinated beverages aggravate acid reflux. The Worst Foods for Acid Reflux Sufferers Sugar Chocolate is a known offender but cookies donuts and other sweets also cause reflux symptoms for many people.
