Foods Do Vegetarians Eat. Lacto-ovo vegetarians avoid all meat products but eat eggs and dairy. The one food almost every vegetarian diet will exclude is meat.
A vegan does not eat meat poultry fish eggs or dairy products. The one food almost every vegetarian diet will exclude is meat. Like any good diet the classic vegetarian diet should include lots of vegetables and fruit beans and legumes nuts seeds and grains.
People who are trying to lose weight can certainly do it on a vegetarian diet.
Most vegetarians choose a lacto-ovo approach in which they dont eat meat fish or poultry but still. Essential nutrients for vegetarians There are certain nutrients that meat-eaters get freely from their diets which a. Most vegetarians choose a lacto-ovo approach in which they dont eat meat fish or poultry but still. The foods you cant eat on Vegetarian Diet depends on the kind of vegetarian you want to be.
