Foods For Ab Blood Type. Tuna cod grouper hake mackerel mahi-mahi monkfish ocean perch pike porgy trout red snapper. Yogurt kefir nonfat sour cream mozzarella cheddar Colby Gouda gruyere Monterey jack muenster.
Type ABs resemble Type O people in terms of their stress-hormone profile. Eggs and fermented dairy foods such as yogurt and kefir are beneficial for people with Type AB but DAdamo recommends limiting eggs to three to five servings and dairy to three to four servings weekly. Eating certain types of beans supposedly causes a negative insulin reaction in type AB individuals.
Potatoes yams and sweet potatoes.
The diet for A blood types recommends people to avoid consuming most animal meat products and certain seafoods such as. Foods to focus on include tofu seafood dairy and green vegetables. Type ABs resemble Type O people in terms of their stress-hormone profile. They might do best with a mostly vegetarian diet thats full of veggies fruits legumes and gluten-free grains Axe says.
