Foods For Acid Reflux. Ginger is highly anti-inflammatory and immune-boosting which is great for gut healing. Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD says Ekta Gupta MBBS MD gastroenterologist with Johns Hopkins Medicine.
Raw or cooked vegetables are generally good for an acid reflux diet. This isnt really a long term diet but Ive just done the first week of the acid reflux induction diet where you dont eat anything with a pH of lower than 5. Oatmeal doesnt cause reflux its filling and it has lots of healthy fiber.
If its helpful I wrote about it here - httpstherefluxercouk.
Ginger is highly anti-inflammatory and immune-boosting which is great for gut healing. Try to avoid high fat foods spicy foods and certain fruits vegetables and beverages if they trigger symptoms. Normally this valve opens to allow food in and then it shuts tightly. Oatmeal doesnt cause reflux its filling and it has lots of healthy fiber.
