Foods For Aging Skin. Alpha-tocopherol a natural form of Vitamin E reduces collagenase which is an enzyme that destroys collagen and increases skin aging. Vitamin E helps in repairing the skin tissue protecting the skin against damage from the Ultra Violet rays and it helps the skin retain moisture.
Think of aging skin cells as slightly deflated balls. Consider these skin-friendly foods. Sign up for our newsletter to get daily recipes and food news in your inbox.
2 days agoVitamin E rich foods include nuts spinach whole grains and oils including sunflower and olive oil Dr.
This nutrient-dense hydrating leafy green is a great source of. These juicy summer fruits are about 92 water which helps your skin stay hydrated. Watermelons are also packed with lycopene so consuming them can help protect your skin from aging wrinkles and skin cancer. Alpha-tocopherol a natural form of Vitamin E reduces collagenase which is an enzyme that destroys collagen and increases skin aging.
