Foods For Breastfeeding Mom. Eating a variety of foods while breast-feeding will change the flavor of your breast milk. Certain herbs parsley sage and peppermint.
Eat three servings of vegetables including dark green and yellow vegetables per day. Currently you can easily find it in any form of foods. Opt for protein-rich foods such as lean meat eggs dairy beans lentils and seafood low in mercury.
Currently you can easily find it in any form of foods.
At least you need to supply around 40 milligrams of iron each day and you can get it from 5. Read this post for more on foods that you may want to avoid while breastfeeding. But your babys growth and food will be the most important thing right now. Oat is really recommended for breastfeeding mothers.
