Foods For Dry Eyes. Chicken Pork Beef Oysters Crab Kidney beans Lentils Black-eyed peas. These fish include salmon tuna sardines halibut and trout.
These fish include salmon tuna sardines halibut and trout. Dry eyes are caused by an imbalance in the tear-flow system of the eye but also can be caused by the drying out of the tear film. Increase vitamin A content by eating red orange yellow and dark green leafy vegetables.
This can be due to dry air created by air conditioning heat or other environmental conditions.
Leafy green vegetables rich in lutein and zeaxanthin Lutein and zeaxanthin are antioxidants found in the pigments of leafy green vegetables and other brightly colored foods. You can find this nutrient in the following foods. Dry eyes are caused by an imbalance in the tear-flow system of the eye but also can be caused by the drying out of the tear film. Vitamin A is crucial for eye health and optimal vision and reduces the risk for developing macular degeneration.
