Foods For Endothelial Health. A whole foods plant-based diet protects and prevents endothelial cells from being damaged. In just one of a number of studies Spanish scientists found that walnuts which are the richest of all nuts in their omega-3 content actually reversed endothelial dysfunction in the participants.
These are foods with rich concentrations of L-arginine including. The proposed manuscripts should cover the effects of nutrients foods or dietary patterns on endothelial function assessed in the arterial bed with circulating molecules or both and either in the fasting state or postprandially. Spinach both green and red kale bok choy Rhubarb Beets Watermelon including the rind Nuts particularly pine nuts Greens particularly arugula Whole grains like oats and wheat germ Garlic and onions.
Vitamin A and carotenoids are found in carrots squash broccoli sweet potatoes tomatoes kale collards cantaloupe peaches and apricots brightly-colored fruits and vegetables Vitamin B is common in fish meat and dairy products.
Include vegetables fruits whole grains pulses nuts and seeds throughout the day. A diet rich in fish fruit and vegetables may reduce endothelial dysfunction and low-grade inflammation and hence lead to less cardiovascular disease. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation. Most members supplement with standardized pomegranate extract or drink pomegranate juice daily.
