Foods For Eye Health. For more information or to schedule an appointment in Derry Londonderry or Windham NH please call. Carrots contain high levels of vitamin A just like other yellow orange and leafy green vegetables.
Not only are antioxidants great for your eyes but they fight aging in the rest of the body as well. Salmon is an excellent source of omega-3 fatty acids which may be beneficial for eye health. While an apple a day keeps the doctor away is a good idiom to remember its less about eating apples means youll be healthier and more about the idea that eating healthier in.
For more information or to schedule an appointment in Derry Londonderry or Windham NH please call.
While an apple a day keeps the doctor away is a good idiom to remember its less about eating apples means youll be healthier and more about the idea that eating healthier in. Not only are antioxidants great for your eyes but they fight aging in the rest of the body as well. In addition to eating well make sure to drink plenty of water and wear sunglasses with complete UV protection or hats to shield your eyes. If not making just a few adjustments can yield great results.
