Foods For Good Sleep. What are 5 foods that will help you sleep through the night. Plus milk is a good source of calcium which may help regulate melatonin production.
Plus milk is a good source of calcium which may help regulate melatonin production. Dairy Foods are an excellent source of tryptophan and they contain magnesium and B vitamins that support melatonin production. This is an important element to human health and a natural muscle relaxant as well.
5 Foods That Help You Sleep.
Small oatmeal cookie with a glass of milk Plain yogurt mixed with one tablespoon tart cherry juice concentrate and a drizzle of honey Fruit yogurt with berries Natural nut butter on half a. Foods that are high in protein and also contain L-tryptophan include turkey chicken cheese fish yogurt and eggs. Chickpeas and milk are a source of tryptophan an amino acid that can help to improve sleep. Eating foods high in fat can ruin a good nights sleep.
