Foods For Immune System. Soluble fiber boosts the production of the protein interleukin-4 which stimulates the bodys infection-fighting T-cells she says. It has probiotics the good bacteria found in yogurt some fermented foods and your gut.
Soluble fiber boosts the production of the protein interleukin-4 which stimulates the bodys infection-fighting T-cells she says. Like vitamin C vitamin E can be a powerful antioxidant that helps your body fight off infection. 10 Foods to Boost Your Immune System Garlic.
Broccoli and other cruciferous vegetables were proven to help boost immunity according to the study.
Researchers claim that sulforaphane a chemical in the vegetable turns on antioxidant genes and enzymes in specific immune cells which combat free radicals in your body and prevent you from getting sick. Researchers claim that sulforaphane a chemical in the vegetable turns on antioxidant genes and enzymes in specific immune cells which combat free radicals in your body and prevent you from getting sick. Choosing nutritious high fiber carb sources like starchy vegetables oats fruit and legumes over refined carbs is smart to support immune health. Mushrooms may be a potent weapon in warding off colds flu and other infections.
